Best Weight Loss Advice
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Go to page: [ 1 ] How Not To Gain Holiday Weight So You Have No Need To Lose Weight (07 Dec 2005)
Holiday season is just round the corner. There will be parties, celebrations, food and champagne. Ahhhh....that irresistible succulent Christmas turkey and sumptious pudding. That mouth watering new year buffet and the countdown champagne are so tempting. Your spirit is willing but your flesh is week. You binge.
Putting A Stop To Food Cravings (07 Dec 2005)
Most of us don't eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.
Diet and Exercising for Weight Loss (07 Dec 2005)
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking.
Teaming Up At School Or Work To Lose Weight (07 Dec 2005)
Teaming up either at school or work to lose weight may be one of the best ways to accomplish your diet goals according to a study published in the Journal of Consulting and Clinical Psychology. The study followed a group of friends who partnered up in an effort to lose weight as well as several individuals with the same goals.
Planning Meals For Your Slimming Programme (07 Dec 2005)
One of the most daunting things about starting a slimming programme is planning what you're going to eat.
Successful Weight Loss Program (07 Dec 2005)
Are you on the look out for a successful weight loss program or for a diet that works. This article gives free tips on how to lose those excess pounds, I hope you enjoy the read.
Losing Weight Is As Easy As 1,2,3,4 with Dr. Fitness and the Fat Guy (07 Dec 2005)
This week's four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability).
The Subconscious Control Of Your Diet And Weight Loss (07 Dec 2005)
What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change. If you can not answer this question, how could you possibly expect to help someone make a change in there diet or insure permanent weight loss?
How Is Alcohol Affecting Your Weight? (07 Dec 2005)
So you've been exercising regularly, and cutting back on your calories to meet your weight loss goals. Everything is going great with your new changes but you notice the number on the scale isn't moving much and your body isn't changing shape as quickly as you'd hoped. There may be one more habit interfering with your weight loss efforts- -alcohol.
Holiday Table Strategies (07 Dec 2005)
It's that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners. While the holidays are a great time to get-together with family and friends, they can be a real threat to our diets. This year instead of giving up holiday get-togethers all together or giving in to the decadent fare spread out before you and regretting it later learn how to successfully manage the holidays with some creative table strategies.
Diet For Smokers and Ex-Smokers (07 Dec 2005)
As a dietitian, the three most common questions which smokers ask me about diet and smoking, are: (1) Can a diet compensate for health damage caused by smoking? (2) What should I eat if I smoke? (3) If I quit, what type of diet is best to prevent weight gain?
Winning Tactics For Giving Up The Diet (05 Dec 2005)
You might disagree, but hear me out on this, if you're thinking of going on a diet to lose those extra pounds think again. Long- term weight control through dieting is near impossible, for the simple reason is that diets promote only short-term solutions not long term.
Is your workplace a hazard for your diet? (05 Dec 2005)
It can be easy to overeat at work. Your colleagues bring in treats every day because it's always someone's birthday or leaving party. There's a culture that people eat muffins or doughnuts every Friday or even every day. The staff restaurant is full of fried food or mayonnaise laden salads and the nearest place outside work serves nothing but fast food.
Setting Your 2006 Weight Loss Resolutions (03 Dec 2005)
November 26, 2005 - It is January 1, 2006 the morning after much celebration and sealing your new year's resolution.
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